Category: Exercise
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“Mummy and Me Yoga” in Tokyo
Yesterday, in a change to our regular exercise routine at Crossfit, we tried “Mummy and Me Yoga”. As the name suggests, you take a yoga class alongside other mums while your babies play peacefully (haha!) at the front of the room. Taught at my friend’s apartment by the lovely and experienced Bex Kelly, the class was…
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Crossfit during pregnancy: 4 reasons why it works for me
I’ve been doing Crossfit for over 4 years now, and was keen to continue my twice-weekly routine during pregnancy. The sport often gets a bad press for being too intense, extreme, and dangerous. But that’s not the case at our gym – Chikara Crossfit in Akasaka, Tokyo. I’d seen women – Japanese and other nationalities – working out,…
2020 Mum in Tokyo 